Motivation to Lose Weight

Hi there, I've been associated in the weight loss industry for many years and I see so many people start a weight loss program and within a month or two they give it up. Nowadays people are armed with the latest knowledge on weight loss, affordable weight loss exercise equipment, they also have access to the  best personal trainers money can buy. So why is it that more than a third of Americans are overweight, the figure is similar to most English speaking countries around the world.
I believe the answer is motivation, to start any weight loss program requires motivation and then continual motivation and inspiration is required to continue on your path to weight loss until regular exercise and proper diet is ingrained in our lives.
My hope is for you to find reasons to inspire and motivate you to attain your weight loss goals and live a long and healthy life free from obesity.
 

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