Two exercises that can boost your motivation and metabolism

You won't believe how two exercises can boost you motivation and metabolism

Getting a boost of motivation requires only two simple exercises.

They are simple and easy to do and require only a minute or two out of your busy schedule. Do them regularly and you will be amazed at not only the results you will see but how you will be motivated to do more.

The two exercises are squats and push-ups. Yes, I know we all know them. Although did you know just with these two exercises alone can be responsible for losing weight and toning muscle.
I challenge you to try them for 10 days and check for results.

Form is also very important when doing these exercises so refer to Geoff Sa who will show you exactly how to do them.

https://www.jacarandafm.com/lifestyle/family/monday-fitness-motivation-5-common-push-ups-squats-mistakes-avoid/