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How to motivate yourself to lose weight

Welcome to my blog, we all know how difficult it is to lose weight. We sometimes find ourselves in a vicious circle looking for weight loss programs that will magical shed our body fat. The key is find a weight loss program and stick to it until you see results. Here at How to motivate yourself to lose weight we provide all types of motivation tips, tricks and techniques to keep you on the path to permanent weight loss.

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Showing posts from October, 2013

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Is it possible to maintain your weight while on holidays?

October 24, 2013

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Two exercises that can boost your motivation and metabolism

You won't believe how two exercises can boost you motivation and metabolism Getting a boost of motivation requires only two simple exercises. They are simple and easy to do and require only a minute or two out of your busy schedule. Do them regularly and you will be amazed at not only the results you will see but how you will be motivated to do more. The two exercises are squats and push-ups. Yes, I know we all know them. Although did you know just with these two exercises alone can be responsible for losing weight and toning muscle. I challenge you to try them for 10 days and check for results. Form is also very important when doing these exercises so refer to Geoff Sa who will show you exactly how to do them. https://www.jacarandafm.com/lifestyle/family/monday-fitness-motivation-5-common-push-ups-squats-mistakes-avoid/

Weight Loss affirmations

What are weight loss affirmations and how can they help you lose weight? Have you heard the term ‘garbage in’ ‘garbage out’. Our minds have been compared to computers, albeit our minds are much more sophisticated and advanced but there are many comparisons that hold true. Just as you can design and write a program to produce a desire result on a computer the same can be said for our brains, they can be programmed through the use of positive affirmations and self talk. It has been said that we are the direct result of our thoughts, experiences and actions since we were born. Take the world we live in today, everything around us was once an idea that emanated from some ones brain, the idea was then spoken, written down and eventually action was taken for it to become the reality we live in today. Let’s look at affirmations from a physical point of view, how do they affect us physically? As we all know one of the biggest causes of illness derive from stress.

Woman works out for 100 days straight - See her amazing results !!

Talk about inspiration! Lakeisha made a decision to workout at the gym for 100 days straight. This video shows her journey and the results she attained by making a decision and taking action. She definitely didn't let anyone steal her dream. The results are amazing. Take a look! Woman Goes To The Gym For 100 Days Straight Woman goes to the gym for 100 days straight and makes this inspirational time-lapse video. Need Help Losing Weight Click Here: http://skinnybootcamp.com. Read more ...

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Will the 3 Week Diet program work for you!

The 3 Week Diet plan was created by Brian Flatt and he claims that by following his 3 week diet program you can lose between 12 and 23 pounds of fat in 21 days. The claims are significant, so does it really work? There has been enough positive feedback from people that have bought and followed his method to suggest that if your willing to take action and follow his method diligently, that 'yes' you can achieve the similar results. Read a couple of testimonials of customers that have achieved their weight loss goals from using The 3 Week Diet plan 23 Pounds in 21 Days! You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian. Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

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